![\"c\u00f4ng](\"https:\/\/www.thuocdantoc.org\/wp-content\/uploads\/2021\/06\/tac-dung-cua-sua-chua-1.jpg\")
B\u00ean c\u1ea1nh \u0111\u00f3, th\u00e0nh ph\u1ea7n Bifidobacteria \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i s\u1eefa chua c\u00f2n gi\u00fap ti\u00eau di\u1ec7t h\u1ea1i khu\u1ea9n, th\u00fac \u0111\u1ea9y ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd \u1edf \u0111\u01b0\u1eddng ru\u1ed9t cho b\u1ea1n.<\/p>\n
5. Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n<\/b><\/h3>\n
\u0102n s\u1eefa chua l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u1ee7ng c\u1ed1 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp c\u1ee7a b\u1ea1n. Th\u1ef1c ph\u1ea9m n\u00e0y cung c\u1ea5p nhi\u1ec1u canxi, vitamin D, ph\u1ed1t pho v\u00e0 protein l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng tham gia v\u00e0o qu\u00e1 tr\u00ecnh x\u00e2y d\u1ef1ng t\u1ebf b\u00e0o x\u01b0\u01a1ng, l\u00e0m t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y mang l\u1ea1i l\u1ee3i \u00edch to l\u1edbn trong vi\u1ec7c ng\u0103n ng\u1eeba v\u00e0 ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng, gi\u00fap x\u01b0\u01a1ng kh\u1edbp c\u1ee7a b\u1ea1n ch\u1eafc kh\u1ecfe h\u01a1n.<\/p>\n
6. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/b><\/h3>\n
V\u1edbi nhi\u1ec1u protein, \u0103n s\u1eefa chua s\u1ebd mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n. Th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng gi\u00fap ng\u0103n ch\u1eb7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c enzym g\u00e2y \u0111\u00f3i.<\/p>\n
Th\u00eam v\u00e0o \u0111\u00f3, s\u1eefa chua c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3, l\u00e0m gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a c\u00e1c t\u1ebf b\u00e0o m\u1ee1, mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t v\u00f3c d\u00e1ng s\u0103n ch\u1eafc, thon g\u1ecdn h\u01a1n. \u0110\u00e2y ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng cho th\u1ef1c \u0111\u01a1n c\u1ee7a ng\u01b0\u1eddi b\u1ecb b\u00e9o ph\u00ec ho\u1eb7c c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng \u0111ang duy tr\u00ec k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n.<\/p>\n
\u0110\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t c\u00e2n n\u1eb7ng, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0103n s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00e1ch b\u00e9o.<\/p>\n
7. Kh\u00e1ng khu\u1ea9n, gi\u1ea3m vi\u00eam da<\/b><\/h3>\n
Khi s\u1eed d\u1ee5ng theo \u0111\u01b0\u1eddng b\u00f4i ngo\u00e0i, s\u1eefa chua c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh ch\u00e0m da, v\u1ea9y n\u1ebfn, vi\u00eam da hay b\u1ec7nh rosacea. Nh\u1edd c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean, th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng, vi\u00eam ng\u1ee9a ngo\u00e0i da.<\/p>\n
8. Ph\u00f2ng ch\u1ed1ng ung th\u01b0\u00a0<\/b><\/h3>\n
\u0110\u00e2y l\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a s\u1eefa chua v\u1edbi s\u1ee9c kh\u1ecfe kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. Nh\u1edd ch\u1ee9a nhi\u1ec1u probiotics, s\u1eefa chua c\u00f3 th\u1ec3 gi\u00fap \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vi khu\u1ea9n Hp, lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 trong \u0111\u01b0\u1eddng ru\u1ed9t, ng\u0103n ng\u1eeba ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 d\u1ea1 d\u00e0y hay ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/p>\n
9. Ph\u00f2ng ng\u1eeba c\u1ea3m c\u00fam, c\u1ea3m l\u1ea1nh<\/b><\/h3>\n
S\u1eefa chua cung c\u1ea5p probiotics gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a virus g\u00e2y b\u1ec7nh c\u1ea3m c\u00fam, c\u1ea3m l\u1ea1nh. S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m n\u00e0y trong th\u1eddi gian m\u1eafc b\u1ec7nh c\u0169ng gi\u00fap gi\u1ea3m nh\u1eb9 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu, \u0111\u1ed3ng th\u1eddi b\u1ed5 sung th\u00eam vitamin A, B, C th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe.<\/p>\n
10. Ng\u0103n ng\u1eeba vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y<\/b><\/h3>\n
\u0102n s\u1eefa chua c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n, gi\u1ea3m th\u1eddi gian l\u01b0u l\u1ea1i c\u1ee7a th\u1ee9c \u0103n trong d\u1ea1 d\u00e0y, t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 quan n\u00e0y c\u00f3 th\u00eam nhi\u1ec1u th\u1eddi gian ngh\u1ec9 ng\u01a1i. B\u00ean c\u1ea1nh \u0111\u00f3, th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n gi\u00fap \u1ee9c ch\u1ebf h\u1ea1i khu\u1ea9n, ng\u0103n ng\u1eeba v\u00e0 l\u00e0m nhanh l\u00e0nh c\u00e1c v\u1ebft lo\u00e9t trong d\u1ea1 d\u00e0y. Ch\u00ednh v\u00ec v\u1eady m\u00e0 ng\u01b0\u1eddi b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o n\u00ean th\u01b0\u1eddng xuy\u00ean \u0103n s\u1eefa chua.<\/p>\n
11. N\u00e2ng cao s\u1ee9c kh\u1ecfe r\u0103ng l\u1ee3i<\/b><\/h3>\n
Th\u00e0nh ph\u1ea7n axit lactic trong s\u1eefa chua c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean. N\u00f3 gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n c\u00f3 h\u1ea1i, ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a m\u1ea3ng b\u00e1m \u1edf ch\u00e2n r\u0103ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb vi\u00eam n\u01b0\u1edbu, vi\u00eam l\u1ee3i, s\u00e2u r\u0103ng hay h\u00f4i mi\u1ec7ng.<\/p>\n
T\u00e1c d\u1ee5ng c\u1ee7a s\u1eefa chua trong l\u00e0m \u0111\u1eb9p<\/h3>\n
S\u1eefa chua \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u01b0a chu\u1ed9ng trong l\u00e0m \u0111\u1eb9p nh\u1edd c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho l\u00e0n da nh\u01b0:<\/p>\n
1. D\u01b0\u1ee1ng \u1ea9m, l\u00e0m m\u1ec1m da<\/b><\/p>\n
Th\u1eddi ti\u1ebft kh\u00f4 hanh, c\u01a1 th\u1ec3 ra nhi\u1ec1u m\u1ed3 h\u00f4i ho\u1eb7c b\u1ecb m\u1ea5t n\u01b0\u1edbc r\u1ea5t d\u1ec5 khi\u1ebfn l\u00e0n da b\u1ea1n tr\u1edf n\u00ean kh\u00f4 r\u00e1p, bong tr\u00f3c. H\u00e3y t\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng s\u1eefa chua trong th\u1ef1c \u0111\u01a1n ho\u1eb7c d\u00f9ng nguy\u00ean li\u1ec7u n\u00e0y l\u00e0m m\u1eb7t n\u1ea1 \u0111\u1eafp da \u0111\u1ec3 c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m v\u00e0 \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi t\u1eeb b\u00ean trong, gi\u00fap l\u00e0n da s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng h\u01a1n.<\/p>\n
2. L\u00e0m tr\u1eafng da, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb th\u00e2m n\u00e1m, t\u00e0n nhang<\/b><\/p>\n
S\u1eefa chua c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m tr\u1eafng da nh\u1edd ch\u1ee9a nhi\u1ec1u axit lactic. Ch\u1ea5t n\u00e0y gi\u00fap \u1ee9c ch\u1ebf s\u1ea3n sinh melamin, c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 da, l\u00e0m m\u1edd c\u00e1c v\u1ebft n\u00e1m, t\u00e0n nhang, gi\u00fap da s\u00e1ng \u0111\u1ec1u m\u00e0u h\u01a1n.<\/p>\n Th\u00eam v\u00e0o \u0111\u00f3, ngu\u1ed3n vitamin C d\u1ed3i d\u00e0o trong s\u1eefa chua c\u00f2n ph\u00e1t huy t\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng da b\u1eb1ng c\u00e1ch ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc t\u00e1c h\u1ea1i c\u1ee7a tia UV trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u2013 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y n\u00e1m, t\u00e0n nhang.<\/p>\n 3. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft<\/b><\/p>\n S\u1eefa chua \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em s\u1eed d\u1ee5ng \u0111\u1ec3 thay th\u1ebf cho kem t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft. Khi ti\u1ebfp x\u00fac v\u1edbi da, th\u00e0nh ph\u1ea7n axit lactic c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m v\u00e0 khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft bong tr\u00f3c ra ngo\u00e0i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng.<\/p>\n 4. Ng\u0103n ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n<\/b><\/p>\n Kh\u00f4ng ch\u1ec9 gi\u00fap lo\u1ea1i b\u1ecf s\u1ea1ch t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da, s\u1eefa chua c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch d\u1ea7u nh\u1eddn v\u00e0 b\u1ee5i b\u1ea9n l\u00e0m b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, \u0111\u1ed3ng th\u1eddi ti\u00eau di\u1ec7t vi khu\u1ea9n c\u00f3 h\u1ea1i. S\u1eed d\u1ee5ng s\u1eefa chua \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba v\u00e0 tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>\n 5. Gi\u1ea3m qu\u1ea7ng th\u00e2m \u1edf m\u1eaft<\/b><\/p>\n V\u1ebft qu\u1ea7ng th\u00e2m d\u01b0\u1edbi m\u1eaft th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n do th\u1ee9c khuya nhi\u1ec1u ho\u1eb7c m\u1ea5t ng\u1ee7. N\u00f3 khi\u1ebfn cho khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n tr\u1edf n\u00ean thi\u1ebfu s\u1ee9c s\u1ed1ng. V\u1edbi h\u00e0m l\u01b0\u1ee3ng k\u1ebdm d\u1ed3i d\u00e0o, th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 gi\u00fap nu\u00f4i d\u01b0\u1ee1ng v\u00e0 \u0111\u00e1nh bay c\u00e1c v\u1ebft qu\u1ea7ng th\u00e2m d\u01b0\u1edbi m\u1eaft c\u1ee7a b\u1ea1n, gi\u00fap v\u00f9ng da quanh m\u1eaft lu\u00f4n s\u00e1ng kh\u1ecfe, t\u01b0\u01a1i t\u1eafn.<\/p>\n 6. Ch\u1ed1ng l\u00e3o h\u00f3a da<\/strong><\/p>\n S\u1eefa chua c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. N\u00f3 gi\u00fap ti\u00eau di\u1ec7t g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. N\u1ebfu l\u00e0n da b\u1ea1n \u0111ang c\u00f3 d\u1ea5u hi\u1ec7u b\u1ecb l\u00e3o h\u00f3a nh\u01b0 s\u1ea1m da, da nh\u0103n nheo, ch\u1ea3y x\u1ec7 th\u00ec n\u00ean th\u01b0\u1eddng xuy\u00ean d\u00f9ng s\u1eefa chua \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u00e0n da, gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i xu\u00e2n.<\/p>\n 7. Ch\u1eefa ch\u00e1y n\u1eafng cho da<\/strong><\/p>\n Ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi m\u00e0 kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 khi\u1ebfn da b\u1ea1n b\u1ecb ch\u00e1y n\u1eafng, n\u00f3ng \u0111\u1ecf, b\u00f3ng r\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea5p c\u1ee9u cho l\u00e0n da b\u1eb1ng c\u00e1ch \u0111\u1eafp m\u1eb7t n\u1ea1 s\u1eefa chua. Ch\u1ea5t k\u1ebdm trong th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd gi\u00fap l\u00e0m d\u1ecbu k\u00edch \u1ee9ng tr\u00ean da, c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu v\u00e0 \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o m\u1edbi thay th\u1ebf cho c\u00e1c m\u00f4 da b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n 8. T\u0103ng \u0111\u1ed9 s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i cho da<\/b><\/p>\n Th\u00e0nh ph\u1ea7n vitamin C trong s\u1eefa chua c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1ea3n sinh collagen \u2013 m\u1ed9t ch\u1ea5t quan tr\u1ecdng c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n c\u1ea5u tr\u00fac da, gi\u00fap da s\u0103n ch\u1eafc v\u00e0 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":" S\u1eefa chua c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p. Th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 gi\u00fap da s\u00e1ng m\u1ecbn h\u01a1n.<\/p>\n","protected":false},"author":1,"featured_media":244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"lang":"vi","translations":{"vi":247,"en":1177},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/posts\/247"}],"collection":[{"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/comments?post=247"}],"version-history":[{"count":6,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/posts\/247\/revisions"}],"predecessor-version":[{"id":1233,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/posts\/247\/revisions\/1233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/media\/244"}],"wp:attachment":[{"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/media?parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/categories?post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/tags?post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"t\u00e1c](\"https:\/\/www.thuocdantoc.org\/wp-content\/uploads\/2021\/06\/tac-dung-cua-sua-chua-2.jpg\")