{"id":1162,"date":"2023-11-01T17:47:32","date_gmt":"2023-11-01T17:47:32","guid":{"rendered":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/?p=1162"},"modified":"2023-11-02T04:51:08","modified_gmt":"2023-11-02T04:51:08","slug":"thoi-diem-vang-moi-ngay-de-an-sua-chua-tang-cuong-suc-khoe","status":"publish","type":"post","link":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/thoi-diem-vang-moi-ngay-de-an-sua-chua-tang-cuong-suc-khoe\/","title":{"rendered":"Th\u1eddi \u0111i\u1ec3m v\u00e0ng m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0103n s\u1eefa chua, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

Theo nh\u1eadn \u0111\u1ecbnh c\u1ee7a Vi\u1ec7n Dinh D\u01b0\u1ee1ng Qu\u1ed1c Gia thu\u1ed9c B\u1ed9 Y t\u1ebf c\u1ee7a n\u01b0\u1edbc ta, s\u1eefa chua c\u1ea7n s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch th\u00ec c\u01a1 th\u1ec3 m\u1edbi d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 v\u00e0 ph\u00e1t huy t\u1ed1i \u0111a nh\u1eefng l\u1ee3i \u00edch m\u00e0 s\u1eefa chua mang l\u1ea1i.<\/p>\n

1. Sau c\u00e1c b\u1eefa \u0103n ch\u00ednh t\u1eeb 30 ph\u00fat \u2013 1 gi\u1edd \u0111\u1ed3ng h\u1ed3<\/b><\/h3>\n

\u0110\u00e2y ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 u\u1ed1ng s\u1eefa chua. L\u00fd gi\u1ea3i cho \u0111i\u1ec1u n\u00e0y ch\u00ednh l\u00e0 n\u1ed3ng \u0111\u1ed9 acid v\u00e0 d\u1ecbch v\u1ecb d\u1ea1 d\u00e0y sau khi \u0103n b\u1eefa ch\u00ednh t\u1eeb 30 ph\u00fat \u2013 1 gi\u1edd \u0111\u1ed3ng \u0111\u00e3 gi\u1ea3m v\u00e0 c\u00e2n b\u1eb1ng \u1edf trong d\u1ea1 d\u00e0y.<\/p>\n

\"\"<\/p>\n

Khi \u0111\u00f3, m\u00f4i tr\u01b0\u1eddng trong d\u1ea1 d\u00e0y s\u1ebd l\u00e0 thu\u1eadn l\u1ee3i nh\u1ea5t \u0111\u1ec3 c\u00e1c l\u1ee3i khu\u1ea9n ho\u1ea1t \u0111\u1ed9ng v\u00e0 cung c\u1ea5p acid lactic gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

2. U\u1ed1ng s\u1eefa chua v\u00e0o bu\u1ed5i t\u1ed1i<\/b><\/h3>\n

Bu\u1ed5i t\u1ed1i s\u1ebd l\u00e0 kho\u1ea3ng th\u1eddi gian th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5, b\u1ed5 sung canxi v\u00e0 s\u1eefa chua l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi kh\u00f4ng th\u1ec3 tuy\u1ec7t v\u1eddi h\u01a1n v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3. Ch\u00ednh v\u00ec v\u1eady, bu\u1ed5i t\u1ed1i \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia nh\u1eadn \u0111\u1ecbnh l\u00e0 m\u1ed9t trong nh\u1eefng th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 s\u1eed d\u1ee5ng s\u1eefa chua.<\/p>\n

\"N\u00ean<\/p>\n

3. \u0102n khi c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c<\/b><\/h3>\n

L\u00fd gi\u1ea3i cho \u0111i\u1ec1u n\u00e0y ch\u00ednh l\u00e0 s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a vitamin B v\u00e0 ch\u1ea5t tyrosine trong s\u1eefa chua. Vitamin B s\u1ebd l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ee9c x\u1ea1 \u0111i\u1ec7n t\u1eed g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 v\u00e0 ch\u1ea5t tyrosine s\u1ebd g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c, stress do t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi c\u1ee7a c\u01a1 th\u1ec3 g\u00e2y ra.<\/p>\n

\"\u0102n<\/p>\n

\u0110\u1eebng qu\u00ean r\u1eb1ng b\u1ea1n ph\u1ea3i u\u1ed1ng khi c\u00f2n ch\u01b0a \u0111\u00f3i nh\u00e9!<\/p>\n

4. Sau khi t\u1eadp th\u1ec3 d\u1ee5c (l\u00fac c\u00f2n ch\u01b0a \u0111\u00f3i)<\/b><\/h3>\n

S\u1ef1 d\u1ed3i d\u00e0o protein v\u00e0 carbohydrate trong s\u1eefa chua s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u00f9 \u0111\u1eafp s\u1ef1 thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n \u0111au nh\u1ee9c c\u01a1 hi\u1ec7u qu\u1ea3. V\u00ec v\u1eady, khi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 ph\u1ea7n qu\u00e1 s\u1ee9c v\u00e0 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 ch\u00f3ng m\u1eb7t sau khi t\u1eadp th\u00ec s\u1eed d\u1ee5ng s\u1eefa chua s\u1ebd l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1 h\u1ee3p l\u00fd.<\/p>\n

\"\u0102n<\/p>\n

N\u1ebfu b\u1ea1n c\u00f3 mong mu\u1ed1n s\u1eed d\u1ee5ng s\u1eefa chua u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe th\u00ec h\u00e3y d\u00f9ng Swiss Yoghurt nh\u00e9!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1eefa chua u\u1ed1ng l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n tr\u00e1ng mi\u1ec7ng quen thu\u1ed9c c\u1ee7a m\u1ecdi nh\u00e0. C\u00e1ch l\u00e0m s\u1eefa chua u\u1ed1ng c\u0169ng v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. C\u00e1c b\u1ea1n ch\u1ec9 c\u1ea7n ch\u00fa \u00fd t\u1ef7 l\u1ec7 pha gi\u1eefa s\u1eefa v\u00e0 n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 \u0111\u1eadm \u0111\u1eb7c c\u1ee7a s\u1eefa l\u00e0 c\u00f3 th\u1ec3 mang \u0111\u1ebfn th\u00e0nh ph\u1ea9m nh\u01b0 mong mu\u1ed1n.<\/p>\n","protected":false},"author":1,"featured_media":242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"acf":[],"lang":"vi","translations":{"vi":1162,"en":1185},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/posts\/1162"}],"collection":[{"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/comments?post=1162"}],"version-history":[{"count":3,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/posts\/1162\/revisions"}],"predecessor-version":[{"id":1230,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/posts\/1162\/revisions\/1230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/media\/242"}],"wp:attachment":[{"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/media?parent=1162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/categories?post=1162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/tags?post=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}