{"id":1137,"date":"2023-11-01T09:25:44","date_gmt":"2023-11-01T09:25:44","guid":{"rendered":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/?p=1137"},"modified":"2023-11-02T04:51:33","modified_gmt":"2023-11-02T04:51:33","slug":"sua-chua-uong-co-tac-dung-gi","status":"publish","type":"post","link":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/sua-chua-uong-co-tac-dung-gi\/","title":{"rendered":"S\u1eefa chua u\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?"},"content":{"rendered":"

L\u00e0m \u0111\u1eb9p da<\/b><\/h3>\n

S\u1eefa chua u\u1ed1ng s\u1edf h\u1eefu h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin B12, B2. C\u00e1c th\u00e0nh ph\u1ea7n k\u1ec3 tr\u00ean n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng l\u00e0m \u0111\u1eb9p da, ch\u1ed1ng oxy ho\u00e1.<\/p>\n

\"s\u1eefa<\/p>\n

B\u1eb1ng c\u00e1ch n\u00e0y, l\u00e0n da c\u1ee7a b\u1ea1n c\u00f2n tr\u00e1nh nguy c\u01a1 b\u1ecb x\u1ec9n m\u00e0u. D\u00f9ng s\u1eefa chua d\u00f2ng k\u1ec3 tr\u00ean \u0111\u1ec1u \u0111\u1eb7n gi\u00fap ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c di\u1ec7n m\u1ea1o kh\u1ea3 \u00e1i. C\u00e1c n\u1ebfp nh\u0103n tr\u00ean da d\u1ea7n m\u1edd v\u00e0 l\u00e0n da c\u0103ng m\u01b0\u1ee3t h\u01a1n.<\/p>\n

\u0110\u1ed3ng th\u1eddi, th\u1ee9c u\u1ed1ng k\u1ec3 tr\u00ean gi\u00fap da\u00a0gi\u1eef \u1ea9m, tr\u00e1nh bong tr\u00f3c, c\u00f3 v\u1ea3y.<\/i>\u00a0\u0110i\u1ec1u k\u1ec3 tr\u00ean \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c l\u00e0n da c\u1ee7a b\u1ea1n th\u00eam c\u0103ng m\u01b0\u1ee3t, tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng. \u0110\u00e2y c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi tr\u00e1nh n\u00e1m, s\u1ea1m t\u00e0n nhang.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/b><\/h3>\n

C\u00e1c nghi\u00ean c\u1ee9u th\u1ef1c t\u1ebf cho th\u1ea5y, trong 100ml s\u1eefa chua u\u1ed1ng c\u00f3 kho\u1ea3ng 58 calo. \u0110i\u1ec1u k\u1ec3 tr\u00ean \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c d\u00f2ng n\u00e0y tr\u00e1nh nguy c\u01a1\u00a0t\u00edch m\u1ee1 d\u01b0<\/i>\u00a0l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi v\u00f3c d\u00e1ng c\u1ee7a b\u1ea1n. Do \u0111\u00f3, d\u00f9ng th\u1ee9c u\u1ed1ng k\u1ec3 tr\u00ean th\u01b0\u1eddng xuy\u00ean qu\u00fd th\u1ef1c kh\u00e1ch c\u0169ng kh\u00f4ng lo t\u0103ng c\u00e2n.<\/p>\n

\"s\u1eefa<\/p>\n

Ch\u01b0a d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, s\u1eefa chua u\u1ed1ng c\u00f2n c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u1eeba \u0111\u1ee7. Ch\u00ednh th\u00e0nh ph\u1ea7n n\u00e0y c\u00f2n gi\u00fap b\u1ea1n\u00a0t\u1ec9nh t\u00e1o t\u1ee9c th\u00ec.<\/i>\u00a0Nh\u1edd th\u1ebf ngay c\u1ea3 khi ch\u00fang ta gi\u1ea3m \u0103n ng\u01b0\u1eddi d\u00f9ng v\u1eabn tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ec7t l\u1ea3, \u0111u\u1ed1i s\u1ee9c.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0 s\u00e1ng t\u1ea1o t\u1ed1t h\u01a1n. V\u00ec l\u1ebd \u0111\u00f3 \u0111\u00e2y c\u00f2n l\u00e0 m\u00f3n \u0103n v\u1eb7t \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau chu\u1ed9ng hi\u1ec7n nay.<\/p>\n

T\u1ed1t cho h\u1ec7 tim m\u1ea1ch<\/b><\/h3>\n

S\u1eefa chua u\u1ed1ng c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0. D\u00f2ng n\u00e0y t\u1ea1o ra HDL cholesterol. \u0110\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

\"s\u1eefa<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u th\u1ef1c t\u1ebf c\u0169ng cho th\u1ea5y, d\u00f2ng k\u1ec3 tr\u00ean c\u00f2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m\u00a0t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p.<\/i>\u00a0M\u00f3n ngon n\u00e0y c\u0169ng gi\u00fap b\u1ea1n tr\u00e1nh c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Nh\u1edd th\u1ebf qu\u00e1 tr\u00ecnh \u0111\u1ea9y m\u00e1u l\u01b0u th\u00f4ng kh\u1eafp c\u01a1 th\u1ec3 th\u00eam hi\u1ec7u qu\u1ea3.<\/p>\n

B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f2n c\u00f3 th\u00eam c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o, s\u1ef1 d\u1ebbo dai \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng.<\/p>\n

C\u1ee7ng c\u1ed1 \u0111\u1ed9 d\u1ebbo dai c\u1ee7a x\u01b0\u01a1ng kh\u1edbp<\/b><\/h3>\n

S\u1eefa chua u\u1ed1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng l\u1edbn Canxi, Kali, Photpho. Nh\u1eefng ho\u1ea1t ch\u1ea5t k\u1ec3 tr\u00ean c\u00f2n t\u1ed1t cho h\u1ec7 x\u01b0\u01a1ng kh\u1edbp c\u1ee7a ng\u01b0\u1eddi d\u00f9ng.<\/p>\n

\"s\u1eefa<\/p>\n

\u0110\u00e2y c\u0169ng l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng\u00a0ng\u0103n ng\u1eeba b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng.<\/i>\u00a0B\u1ea1n c\u0169ng th\u00eam h\u00e0i l\u00f2ng khi th\u1ea5y c\u01a1 th\u1ec3 gi\u1ea3m b\u1edbt\u00a0t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi, \u00ea nh\u1ee9c.<\/i><\/p>\n

Do v\u1eady, nhi\u1ec1u kh\u00e1ch h\u00e0ng \u0111ang s\u0103n t\u00ecm s\u1eefa chua u\u1ed1ng ngon \u0111\u1ec3 gi\u00fap c\u1ea3 nh\u00e0 th\u00eam kh\u1ecfe m\u1ea1nh. B\u1ea1n c\u0169ng n\u00ean s\u1edbm tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf nh\u1eefng th\u1ee9c u\u1ed1ng sau \u0111\u1ec3 c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i t\u00edch c\u1ef1c.<\/p>\n

Ch\u1ed1ng l\u00e3o ho\u00e1, tr\u00e1nh ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh<\/b><\/h3>\n

S\u1eefa chua u\u1ed1ng c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch, tr\u00e1nh nguy c\u01a1 ng\u01b0\u1eddi d\u00f9ng m\u1eafc b\u1ec7nh v\u1eb7t.<\/p>\n

\"s\u1eefa<\/p>\n

Ch\u00ednh y\u1ebfu t\u1ed1 k\u1ec3 tr\u00ean c\u00f2n g\u00f3p ph\u1ea7n\u00a0ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do.<\/i>\u00a0Nh\u1edd th\u1ebf b\u1ea1n th\u00eam kh\u1ecfe m\u1ea1nh, tr\u1ebb trung v\u00e0 dai s\u1ee9c h\u01a1n n\u1eefa tr\u01b0\u1edbc m\u1ecdi \u00e1p l\u1ef1c.<\/p>\n

C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau ho\u00e1<\/b><\/h3>\n

S\u1eefa chua u\u1ed1ng ch\u1ee9a c\u00e1c l\u1ee3i khu\u1ea9n v\u00e0 nhi\u1ec1u men vi sinh. Th\u00e0nh ph\u1ea7n n\u00e0y \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho h\u1ec7 ti\u00eau ho\u00e1. \u0110\u1eb7c bi\u1ec7t m\u1ed9t s\u1ed1 d\u00f2ng men vi sinh nh\u01b0 Bifidobacteria v\u00e0 Lactobacillus c\u00f2n gi\u1ea3m tri\u1ec7u ch\u1ee9ng\u00a0c\u1ee7a h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch.<\/i><\/p>\n

\"s\u1eefa<\/p>\n

Ngo\u00e0i ra, s\u1eed d\u1ee5ng s\u1eefa chua u\u1ed1ng th\u01b0\u1eddng xuy\u00ean c\u0169ng l\u00e0 c\u00e1ch hay gi\u00fap tr\u1ebb nh\u1ecf tr\u00e1nh t\u00e1o b\u00f3n. B\u1ea1n c\u00f2n th\u00eam nh\u1eb9 nh\u00f5m, tr\u00e1nh nguy c\u01a1 c\u00f3 m\u1ee5n v\u00ec n\u00f3ng trong. B\u1edfi l\u1ebd \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi gi\u00fap ch\u00fang ta c\u00f3 c\u01a1 th\u1ec3 thanh nhi\u1ec7t v\u01b0\u1ee3t tr\u1ed9i.<\/p>\n

Song song v\u1edbi \u0111\u00f3, th\u1ee9c u\u1ed1ng k\u1ec3 tr\u00ean c\u00f2n r\u1ea5t t\u1ed1t cho b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t. Ng\u01b0\u1eddi d\u00f9ng c\u00f2n c\u00f3 h\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh, h\u1ea5p thu t\u1ed1t c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t. Nh\u1edd th\u1ebf, b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kho\u1ebb t\u1ed1t h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 b\u00ed quy\u1ebft gi\u00fap nhi\u1ec1u tr\u1ebb nh\u1ecf \u0103n ngon mi\u1ec7ng v\u00e0 c\u00f3 c\u00e2n n\u1eb7ng, chi\u1ec1u cao \u0111\u00fang chu\u1ea9n d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e0m \u0111\u1eb9p da S\u1eefa chua u\u1ed1ng s\u1edf h\u1eefu h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin B12, B2. C\u00e1c th\u00e0nh ph\u1ea7n k\u1ec3 tr\u00ean n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng l\u00e0m \u0111\u1eb9p da, ch\u1ed1ng oxy ho\u00e1. B\u1eb1ng c\u00e1ch n\u00e0y, l\u00e0n da c\u1ee7a b\u1ea1n c\u00f2n tr\u00e1nh nguy c\u01a1 b\u1ecb x\u1ec9n m\u00e0u. D\u00f9ng s\u1eefa chua d\u00f2ng k\u1ec3 tr\u00ean \u0111\u1ec1u \u0111\u1eb7n gi\u00fap ch\u00fang ta … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"lang":"vi","translations":{"vi":1137,"en":1179},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/posts\/1137"}],"collection":[{"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/comments?post=1137"}],"version-history":[{"count":6,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/posts\/1137\/revisions"}],"predecessor-version":[{"id":1232,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/posts\/1137\/revisions\/1232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/media\/458"}],"wp:attachment":[{"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/media?parent=1137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/categories?post=1137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/swissyoghurt\/wp-json\/wp\/v2\/tags?post=1137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}