{"id":2652,"date":"2024-12-15T23:00:49","date_gmt":"2024-12-15T16:00:49","guid":{"rendered":"https:\/\/demo9.thuythu.vn\/sube\/goc-tu-van\/tom-nau-voi-rau-gi-cho-be-an-dam-cach-nau-chao-tom-don-gian\/"},"modified":"2024-12-17T17:00:48","modified_gmt":"2024-12-17T10:00:48","slug":"tom-nau-voi-rau-gi-cho-be-an-dam-cach-nau-chao-tom-don-gian","status":"publish","type":"post","link":"https:\/\/demo9.thuythu.vn\/sube\/me-va-be\/cach-nau-chao-tom-cho-be-an-dam.html","title":{"rendered":"T\u00f4m n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9 \u0103n d\u1eb7m? C\u00e1ch n\u1ea5u ch\u00e1o t\u00f4m \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"<p>\u0110\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c n\u1ed3i ch\u00e1o t\u00f4m cho tr\u1ebb lu\u00f4n l\u00e0 th\u00e1ch th\u1ee9c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. B\u1edfi n\u1ebfu b\u1ea1n n\u1ea5u sai c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t t\u1edbi \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a b\u00e9. H\u00f4m nay h\u00e3y c\u00f9ng\u00a0<strong><a href=\"https:\/\/sube.vn\/\" target=\"_blank\" rel=\"follow noopener nofollow\">Sube<\/a><\/strong>\u00a0tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi h\u00f3c b\u00faa \u201ct\u00f4m n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9 \u0103n d\u1eb7m?\u201d.<\/p>\n<h2>I. T\u00f4m n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9 \u0103n d\u1eb7m?<\/h2>\n<p>B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u ch\u00e1o t\u00f4m cho b\u00e9 \u0103n d\u1eb7m v\u1edbi c\u00e1c nh\u1eefng lo\u1ea1i rau quen thu\u1ed9c, gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 rau ng\u00f3t,\u00a0rau m\u1ed3ng t\u01a1i, rau d\u1ec1n, c\u00e0 r\u1ed1t hay b\u00ed \u0111\u1ecf. Khi b\u00e9 \u0111\u00e3 \u0111\u01b0\u1ee3c kho\u1ea3ng 8 th\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u ch\u00e1o t\u00f4m v\u1edbi c\u00e1c lo\u1ea1i rau kh\u00e1c nh\u01b0 n\u1ea5m r\u01a1m,\u00a0rau c\u1ea3i ng\u1ed3ng s\u00fap l\u01a1, rau\u00a0ch\u00f9m ng\u00e2y\u2026<\/p>\n<h2>II. H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u ch\u00e1o t\u00f4m cho b\u00e9 \u0103n d\u1eb7m c\u1ef1c ngon<\/h2>\n<h3><strong>1. T\u00f4m n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9 \u0103n d\u1eb7m? Rau ng\u00f3t<br \/>\n<\/strong><\/h3>\n<figure class=\"image align-center\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/demo9.thuythu.vn\/sube\/wp-content\/uploads\/2024\/12\/tom-nau-voi-gi-cho-b_1689299287_FOFSMj.jpeg\" alt=\"T\u00f4m n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9 \u0103n d\u1eb7m? Rau ng\u00f3t\" width=\"800\" height=\"601\" \/><figcaption>T\u00f4m n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9 \u0103n d\u1eb7m? Rau ng\u00f3t<\/figcaption><\/figure>\n<p>M\u00f3n ch\u00e1o t\u00f4m rau ng\u00f3t s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi d\u00e0nh cho b\u00e9 c\u01b0ng c\u1ee7a b\u1ea1n. Kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n cung c\u1ea5p cho tr\u1ebb \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">G\u1ea1o: kho\u1ea3ng 6 mu\u1ed7ng.<\/li>\n<li aria-level=\"1\">T\u00f4m t\u01b0\u01a1i: 100g.<\/li>\n<li aria-level=\"1\">\u0110\u1eadu xanh b\u1ecf v\u1ecf: 1 mu\u1ed7ng.<\/li>\n<li aria-level=\"1\">Rau ng\u00f3t.<\/li>\n<li aria-level=\"1\">Gia v\u1ecb, d\u1ea7u olive.<\/li>\n<\/ul>\n<p><strong>C\u00e1c b\u01b0\u1edbc n\u1ea5u:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">B\u01b0\u1edbc 1: Tr\u1ed9n l\u1eabn g\u1ea1o v\u1edbi \u0111\u1eadu xanh sau \u0111\u00f3 \u0111em vo s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 2: Nh\u1eb7t s\u1ea1ch rau ng\u00f3t, r\u1eeda b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i. \u0110em rau ng\u00f3t v\u00f2 n\u00e1t sau \u0111\u00f3 ph\u1ea3i b\u0103m nhuy\u1ec5n.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 3: L\u00e0m s\u1ea1ch t\u00f4m, b\u0103m nhuy\u1ec5n, n\u00eam ch\u00fat gia v\u1ecb \u0111\u1ec3 \u01b0\u1edbp. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i m\u00e1y xay v\u1edbi\u00a0<strong><a href=\"https:\/\/sube.vn\/luoi-dao-may-xay-thit-bear-phu-kien-bao-hanh-qsj-c04r8s-806.html\" target=\"_blank\" rel=\"follow noopener nofollow\">l\u01b0\u1ee1i xay th\u1ecbt<\/a><\/strong>\u00a0s\u1eafc b\u00e9n \u0111\u1ec3 ti\u1ec7n l\u1ee3i, nhanh ch\u00f3ng h\u01a1n.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 4: D\u00f9ng m\u1ed9t \u00edt d\u1ea7u olive x\u00e0o ch\u00edn t\u00f4m. C\u00f2n g\u1ea1o v\u00e0 \u0111\u1eadu xanh cho v\u00e0o n\u1ed3i, th\u00eam n\u01b0\u1edbc \u0111\u1ec3 n\u1ea5u ch\u00e1o.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 5: Khi ch\u00e1o \u0111\u00e3 ch\u00edn nh\u1eeb cho rau ng\u00f3t, t\u00f4m x\u00e0o v\u00e0o r\u1ed3i khu\u1ea5y \u0111\u1ec1u \u0111\u1ee3i khi ch\u00e1o s\u00f4i th\u00ec t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<h3><strong>2. C\u00e1ch n\u1ea5u ch\u00e1o t\u00f4m v\u1edbi rau m\u1ed3ng t\u01a1i<\/strong><\/h3>\n<p>N\u1ea5u ch\u00e1o t\u00f4m v\u1edbi rau m\u1ed3ng t\u01a1i s\u1ebd gi\u00fap m\u00f3n ch\u00e1o th\u00eam \u0111\u1ed9 s\u1ec7t, gi\u00fap b\u1eefa \u0103n c\u1ee7a b\u00e9 th\u00eam ngon mi\u1ec7ng. B\u00ean c\u1ea1nh \u0111\u00f3 m\u00f3n ch\u00e1o c\u00f2n cung c\u1ea5p cho tr\u1ebb \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, n\u0103ng l\u01b0\u1ee3ng cho ph\u00e1t tri\u1ec3n.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">G\u1ea1o: 50g<\/li>\n<li aria-level=\"1\">Rau m\u1ed3ng t\u01a1i.<\/li>\n<li aria-level=\"1\">T\u00f4m t\u01b0\u01a1i 20g<\/li>\n<li aria-level=\"1\">Gia v\u1ecb, d\u1ea7u olive.<\/li>\n<\/ul>\n<p><strong>C\u00e1c b\u01b0\u1edbc n\u1ea5u:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">B\u01b0\u1edbc 1: Nh\u1eb7t rau, r\u1eeda c\u00f9ng v\u1edbi n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t b\u1ea9n.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 2: L\u00e0m s\u1ea1ch t\u00f4m, b\u0103m nhuy\u1ec5n r\u1ed3i n\u00eam th\u00eam gia v\u1ecb \u01b0\u1edbp t\u1ea7m 15 ph\u00fat.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 3: Cho d\u1ea7u v\u00e0o ch\u1ea3o \u0111\u1ebfn khi n\u00f3ng th\u00ec cho t\u00f4m v\u00e0o x\u00e0o ch\u00edn. C\u00f2n g\u1ea1o cho v\u00e0o n\u1ed3i c\u00f9ng 1 l\u00edt n\u01b0\u1edbc n\u1ea5u nh\u1eeb.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 4: Khi ch\u00e1o nh\u1eeb, cho t\u00f4m c\u00f9ng rau v\u00e0 n\u00eam th\u00eam gia v\u1ecb. Khu\u1ea5y \u0111\u1ec1u trong kho\u1ea3ng 5 ph\u00fat sau \u0111\u00f3 t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<h3><strong>3. C\u00f4ng th\u1ee9c l\u00e0m ch\u00e1o t\u00f4m v\u1edbi rau c\u1ea3i ng\u1ecdt<br \/>\n<\/strong><\/h3>\n<figure class=\"image align-center\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/demo9.thuythu.vn\/sube\/wp-content\/uploads\/2024\/12\/tom-nau-voi-gi-cho-b_1689299344_vec7OH.jpeg\" alt=\"C\u00f4ng th\u1ee9c l\u00e0m ch\u00e1o t\u00f4m v\u1edbi rau c\u1ea3i ng\u1ecdt\" width=\"800\" height=\"800\" \/><figcaption>C\u00f4ng th\u1ee9c l\u00e0m ch\u00e1o t\u00f4m v\u1edbi rau c\u1ea3i ng\u1ecdt<\/figcaption><\/figure>\n<p>Rau c\u1ea3i ng\u1ecdt l\u00e0 lo\u1ea1i rau \u0111\u00e3 qu\u00e1 ph\u1ed5 bi\u1ebfn, v\u00f4 c\u00f9ng d\u1ec5 \u0103n. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u00f3n ch\u00e1o t\u00f4m rau c\u1ea3i ng\u1ecdt \u0111\u1ec3 l\u00e0m m\u1edbi th\u1ef1c \u0111\u01a1n cho b\u00e9.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">G\u1ea1o 50g.<\/li>\n<li aria-level=\"1\">Rau c\u1ea3i ng\u1ecdt.<\/li>\n<li aria-level=\"1\">T\u00f4m t\u01b0\u01a1i kho\u1ea3ng 20g.<\/li>\n<li aria-level=\"1\">Gia v\u1ecb, d\u1ea7u olive.<\/li>\n<\/ul>\n<p><strong>C\u00e1c b\u01b0\u1edbc n\u1ea5u:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">B\u01b0\u1edbc 1: Nh\u1eb7t rau r\u1ed3i r\u1eeda c\u00f9ng n\u01b0\u1edbc mu\u1ed1i sau \u0111\u00f3 th\u00e1i nh\u1ecf.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 2: B\u1ecf v\u1ecf, \u0111\u1ea7u v\u00e0 ch\u1ec9 \u0111en c\u1ee7a t\u00f4m r\u1ed3i xay nhuy\u1ec5n b\u1eb1ng\u00a0<strong><a href=\"https:\/\/bearvietnam.vn\/may-xay-an-dam-0-6l-bear-qsj-d02q1\/\" target=\"_blank\" rel=\"follow noopener nofollow\">m\u00e1y xay \u0103n d\u1eb7m<\/a><\/strong>.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 3: S\u1eed d\u1ee5ng m\u1ed9t \u00edt d\u1ea7u olive \u0111\u1ec3 x\u00e0o t\u00f4m. G\u1ea1o cho v\u00e0o n\u1ed3i c\u00f9ng l\u01b0\u1ee3ng n\u01b0\u1edbc g\u1ea5p 3 l\u1ea7n g\u1ea1o n\u1ea5u nh\u1eeb.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 4: Khi ch\u00e1o nh\u1eeb, cho t\u00f4m v\u00e0 rau v\u00e0o, n\u00eam ch\u00fat gia v\u1ecb r\u1ed3i khu\u1ea5y \u0111\u1ec1u th\u00eam 5 ph\u00fat.<\/li>\n<\/ul>\n<h3><strong>4. T\u00f4m n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9 \u0103n d\u1eb7m? Rau d\u1ec1n<\/strong><\/h3>\n<p>C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 th\u1eed ngay m\u00f3n ch\u00e1o t\u00f4m rau d\u1ec1n cho b\u00e9. \u0110\u00e2y l\u00e0 m\u00f3n ch\u00e1o \u0103n d\u1eb7m c\u1ef1c ngon, b\u1ed5 d\u01b0\u1ee1ng, r\u1ea5t gi\u00e0u s\u1eaft, canxi v\u00e0 vitamin cho tr\u1ebb.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">G\u1ea1o: 40 &#8211; 50g.<\/li>\n<li aria-level=\"1\">Rau d\u1ec1n: kho\u1ea3ng 20g.<\/li>\n<li aria-level=\"1\">T\u00f4m t\u01b0\u01a1i: kho\u1ea3ng 20g.<\/li>\n<li aria-level=\"1\">Gia v\u1ecb, d\u1ea7u olive.<\/li>\n<\/ul>\n<p><strong>C\u00e1c b\u01b0\u1edbc n\u1ea5u:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">B\u01b0\u1edbc 1: Nh\u1eb7t rau, r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i r\u1ed3i b\u0103m nh\u1ecf.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 2: L\u00e0m s\u1ea1ch t\u00f4m, xay nhuy\u1ec5n, n\u00eam gia v\u1ecb \u0111\u1ec3 \u01b0\u1edbp.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 3: X\u00e0o t\u00f4m v\u1edbi d\u1ea7u olive \u0111\u1ebfn khi ch\u00edn \u0111\u1ec1u. G\u1ea1o cho v\u00e0o n\u1ed3i \u0111\u1ec3 n\u1ea5u ch\u00e1o c\u00f9ng kho\u1ea3ng 1 l\u00edt n\u01b0\u1edbc.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 4: Khi ch\u00e1o \u0111\u00e3 nh\u1eeb, b\u1ea1n cho t\u00f4m v\u00e0 rau v\u00e0o khu\u1ea5y \u0111\u1ec1u t\u1edbi khi ch\u00edn h\u1eb3n th\u00ec t\u1eaft b\u1ebfp. L\u01b0u \u00fd khu\u1ea5y \u0111\u1ec1u v\u00e0 nhanh tay \u0111\u1ec3 ch\u00e1o kh\u00f4ng v\u00f3n c\u1ee5c.<\/li>\n<\/ul>\n<h3><strong>5. C\u00e1ch n\u1ea5u ch\u00e1o t\u00f4m v\u1edbi c\u1ee7 c\u00e0 r\u1ed1t<br \/>\n<\/strong><\/h3>\n<figure class=\"image align-center\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/demo9.thuythu.vn\/sube\/wp-content\/uploads\/2024\/12\/tom-nau-voi-gi-cho-b_1689299386_Bi6XID.jpeg\" alt=\"C\u00e1ch n\u1ea5u ch\u00e1o t\u00f4m v\u1edbi c\u1ee7 c\u00e0 r\u1ed1t\" width=\"800\" height=\"465\" \/><figcaption>C\u00e1ch n\u1ea5u ch\u00e1o t\u00f4m v\u1edbi c\u1ee7 c\u00e0 r\u1ed1t<\/figcaption><\/figure>\n<p>Ch\u00e1o t\u00f4m v\u1edbi c\u00e0 r\u1ed1t l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00f4ng th\u1ec3 b\u1ecf qua. Tuy nhi\u00ean b\u1ea1n c\u1ea7n ch\u00fa \u00fd n\u1ea5u nh\u1eeb c\u00e0 r\u1ed1t \u0111\u1ec3 b\u00e9 d\u1ec5 d\u00e0ng ti\u00eau h\u00f3a.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">G\u1ea1o: 5 mu\u1ed7ng.<\/li>\n<li aria-level=\"1\">T\u00f4m t\u01b0\u01a1i: 100g.<\/li>\n<li aria-level=\"1\">C\u00e0 r\u1ed1t: kho\u1ea3ng \u00bd c\u1ee7.<\/li>\n<li aria-level=\"1\">Gia v\u1ecb, d\u1ea7u olive.<\/li>\n<\/ul>\n<p><strong>C\u00e1c b\u01b0\u1edbc n\u1ea5u:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">B\u01b0\u1edbc 1: G\u1ecdt v\u1ecf c\u00e0 r\u1ed1t, r\u1eeda s\u1ea1ch v\u00e0 \u0111\u00eam c\u1eaft nh\u1ecf. C\u00f2n g\u1ea1o th\u00ec vo s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 2: L\u00e0m s\u1ea1ch t\u00f4m, r\u1eeda qua n\u01b0\u1edbc r\u1ed3i b\u0103m nh\u1ecf, n\u00eam ch\u00fat gia v\u1ecb \u01b0\u1edbp trong kho\u1ea3ng 15 ph\u00fat.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 3: D\u00f9ng d\u1ea7u olive x\u00e0o ch\u00edn \u0111\u1ec1u t\u00f4m. G\u1ea1o cho v\u00e0o n\u1ed3i c\u00f9ng l\u01b0\u1ee3ng n\u01b0\u1edbc g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng g\u1ea1o r\u1ed3i n\u1ea5u ch\u00e1o.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 4: Khi ch\u00e1o nh\u1eeb, cho t\u00f4m v\u00e0o khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 kh\u00f4ng b\u1ecb v\u00f3n c\u1ee5c \u0111\u1ebfn khi c\u00e0 r\u1ed1t ch\u00edn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00eam th\u00eam ch\u00fat gia v\u1ecb cho m\u00f3n \u0103n ngon h\u01a1n.<\/li>\n<\/ul>\n<h3><strong>6. C\u00f4ng th\u1ee9c n\u1ea5u ch\u00e1o t\u00f4m v\u1edbi b\u00ed \u0111\u1ecf<\/strong><\/h3>\n<p>Ch\u00e1o t\u00f4m v\u1edbi b\u00ed \u0111\u1ecf s\u1ebd gi\u00fap b\u00e9 ngon mi\u1ec7ng h\u01a1n v\u1edbi v\u1ecb ng\u1ecdt c\u1ee7a t\u00f4m v\u00e0 v\u1ecb b\u00e9o th\u01a1m c\u1ee7a b\u00ed \u0111\u1ecf. Nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean cho b\u00e9 \u0103n qu\u00e1 nhi\u1ec1u b\u00ed \u0111\u1ecf b\u1edfi s\u1ebd kh\u00f4ng t\u1ed1t cho gan.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">100g b\u00ed \u0111\u1ecf.<\/li>\n<li aria-level=\"1\">20g t\u00f4m h\u00f9m t\u01b0\u01a1i.<\/li>\n<li aria-level=\"1\">\u00bd mu\u1ed7ng cafe d\u1ea7u \u0103n.<\/li>\n<li aria-level=\"1\">Gia v\u1ecb, h\u00e0nh ng\u00f2, g\u1ea1o.<\/li>\n<\/ul>\n<p><strong>C\u00e1c b\u01b0\u1edbc n\u1ea5u:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">B\u01b0\u1edbc 1: Ng\u00e2m g\u1ea1o tr\u01b0\u1edbc v\u00e0i ti\u1ebfng. B\u00ed \u0111\u1ecf g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh c\u00e1c mi\u1ebfng nh\u1ecf \u0111\u1ec3 thu\u1eadn ti\u1ec7n h\u01a1n khi n\u1ea5u.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 2: T\u00f4m h\u00f9m b\u00f3c v\u1ecf, sau \u0111\u00f3 xay nhuy\u1ec5n.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 3: Cho g\u1ea1o, b\u00ed \u0111\u1ecf v\u00e0o n\u1ed3i ninh nh\u1eeb. L\u01b0u \u00fd l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng g\u1ea1o.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 4: Khi ch\u00e1o ch\u00edn nh\u1eeb, cho t\u00f4m v\u00e0o n\u1ed3i khu\u1ea5y \u0111\u1ec1u cho t\u1edbi khi ch\u00edn. B\u1ea1n c\u00f3 th\u1ec3 n\u00eam ch\u00fat gia v\u1ecb, h\u00e0nh ng\u00f2 gi\u00fap m\u00f3n\u00a0<strong><a href=\"https:\/\/bearvietnam.vn\/cach-nau-chao-tom-hum\/\" target=\"_blank\" rel=\"follow noopener nofollow\">ch\u00e1o t\u00f4m h\u00f9m<\/a><\/strong>\u00a0c\u1ee7a b\u00e9 th\u01a1m ngon h\u01a1n.<\/li>\n<\/ul>\n<h3><strong>7.T\u00f4m n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9 \u0103n d\u1eb7m? Rau c\u1ea3i ng\u1ed3ng<br \/>\n<\/strong><\/h3>\n<figure class=\"image align-center\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/demo9.thuythu.vn\/sube\/wp-content\/uploads\/2024\/12\/tom-nau-voi-gi-cho-b_1689299446_JRtmzl.jpeg\" alt=\"T\u00f4m n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9 \u0103n d\u1eb7m? Rau c\u1ea3i ng\u1ed3ng\" width=\"800\" height=\"533\" \/><figcaption>T\u00f4m n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9 \u0103n d\u1eb7m? Rau c\u1ea3i ng\u1ed3ng<\/figcaption><\/figure>\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed n\u1ea5u ch\u00e1o t\u00f4m c\u00f9ng rau c\u1ea3i ng\u1ed3ng. M\u00f3n ch\u00e1o n\u00e0y s\u1ebd gi\u00fap m\u00f3n ch\u00e1o t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb gi\u00fap b\u00e9 \u0103n ngon mi\u1ec7ng h\u01a1n.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">G\u1ea1o 50g.<\/li>\n<li aria-level=\"1\">Rau c\u1ea3i ng\u1ed3ng.<\/li>\n<li aria-level=\"1\">T\u00f4m kho\u1ea3ng 20g.<\/li>\n<li aria-level=\"1\">Gia v\u1ecb, d\u1ea7u olive.<\/li>\n<\/ul>\n<p><strong>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">B\u01b0\u1edbc 1: Vo s\u1ea1ch g\u1ea1o v\u1edbi n\u01b0\u1edbc, \u0111\u1ec3 r\u00e1o. Nh\u1eb7t rau, r\u1eeda b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i r\u1ed3i b\u0103m nhuy\u1ec5n.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 2: B\u1ecf \u0111\u1ea7u v\u00e0 v\u1ecf t\u00f4m, l\u1ea5y \u0111\u01b0\u1eddng ch\u1ec9 \u0111en r\u1ed3i r\u1eeda s\u1ea1ch t\u00f4m, b\u0103m nhuy\u1ec5n.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 3: Cho g\u1ea1o v\u00e0o n\u1ed3i n\u1ea5u ch\u00e1o c\u00f9ng kho\u1ea3ng 1 l\u00edt n\u01b0\u1edbc. Trong khi \u0111\u1ee3i ch\u00e1o nh\u1eeb, b\u1ea1n cho d\u1ea7u l\u00ean ch\u1ea3o l\u00e0m n\u00f3ng v\u00e0 x\u00e0o t\u00f4m ch\u00edn \u0111\u1ec1u.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 4: Khi ch\u00e1o nh\u1eeb, cho t\u00f4m v\u00e0 rau v\u00e0o, n\u00eam ch\u00fat gia v\u1ecb. Sau \u0111\u00f3 khu\u1ea5y \u0111\u1ec1u, nhanh tay trong kho\u1ea3ng 5 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<h3><strong>8.C\u00e1ch n\u1ea5u ch\u00e1o t\u00f4m v\u1edbi rau s\u00fap l\u01a1 tr\u1eafng<\/strong><\/h3>\n<p>S\u00fap l\u01a1 tr\u1eafng l\u00e0 m\u1ed9t lo\u1ea1i rau c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi vi\u00eam nhi\u1ec5m. Ch\u00ednh v\u00ec v\u1eady \u0111\u00e2y l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m r\u1ea5t th\u00edch h\u1ee3p cho tr\u1ebb nh\u1ecf.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">G\u1ea1o kho\u1ea3ng 50g.<\/li>\n<li aria-level=\"1\">S\u00fap l\u01a1 tr\u1eafng<\/li>\n<li aria-level=\"1\">T\u00f4m t\u01b0\u01a1i 20g.<\/li>\n<li aria-level=\"1\">Gia v\u1ecb, d\u1ea7u olive.<\/li>\n<\/ul>\n<p><strong>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">B\u01b0\u1edbc 1: Vo s\u1ea1ch g\u1ea1o r\u1ed3i cho v\u00e0o n\u1ed3i c\u00f9ng kho\u1ea3ng 1 l\u00edt n\u01b0\u1edbc n\u1ea5u nh\u1eeb.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 2: L\u00e0m s\u1ea1ch t\u00f4m, b\u0103m nh\u1ecf. Cho l\u00ean b\u1ebfp x\u00e0o ch\u00edn \u0111\u1ec1u t\u00f4m c\u00f9ng v\u1edbi d\u1ea7u olive.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 3: S\u01a1 ch\u1ebf s\u00fap l\u01a1, b\u0103m nhuy\u1ec5n.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 4: Khi ch\u00e1o nh\u1eeb n\u00eam th\u00eam gia v\u1ecb, cho h\u1ed7n h\u1ee3p rau v\u00e0 t\u00f4m v\u00e0o. Sau \u0111\u00f3 khu\u1ea5y \u0111\u1ec1u trong 5 ph\u00fat \u0111\u1ec3 ch\u00e1o kh\u00f4ng b\u1ecb v\u00f3n c\u1ee5c.<\/li>\n<\/ul>\n<h3><strong>9. C\u00f4ng th\u1ee9c n\u1ea5u ch\u00e1o t\u00f4m v\u1edbi n\u1ea5m r\u01a1m<br \/>\n<\/strong><\/h3>\n<figure class=\"image align-center\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/demo9.thuythu.vn\/sube\/wp-content\/uploads\/2024\/12\/tom-nau-voi-gi-cho-b_1689299513_zyTpoA.jpeg\" alt=\"C\u00f4ng th\u1ee9c n\u1ea5u ch\u00e1o t\u00f4m v\u1edbi n\u1ea5m r\u01a1m\" width=\"800\" height=\"600\" \/><figcaption>C\u00f4ng th\u1ee9c n\u1ea5u ch\u00e1o t\u00f4m v\u1edbi n\u1ea5m r\u01a1m cho b\u00e9<\/figcaption><\/figure>\n<p>B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf rau b\u1eb1ng n\u1ea5m \u0111\u1ec3 \u0111a d\u1ea1ng m\u00f3n ch\u00e1o t\u00f4m cho b\u00e9. Nh\u01b0ng c\u1ea7n ph\u1ea3i l\u01b0u \u00fd n\u1ea5u n\u1ea5m th\u1eadt k\u1ef9 \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a b\u00e9.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">G\u1ea1o, h\u00e0nh kh\u00f4, b\u1ed9t canh.<\/li>\n<li aria-level=\"1\">T\u00f4m: 100g<\/li>\n<li aria-level=\"1\">N\u1ea5m r\u01a1m: 100g<\/li>\n<\/ul>\n<p><strong>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">B\u01b0\u1edbc 1: Vo s\u1ea1ch g\u1ea1o r\u1ed3i cho l\u00ean n\u1ea5u nh\u1eeb.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 2: L\u00e0m s\u1ea1ch, b\u0103m nhuy\u1ec5n v\u00e0 \u01b0\u1edbp t\u00f4m v\u1edbi h\u00e0nh kh\u00f4, n\u00eam ch\u00fat b\u1ed9t canh trong kho\u1ea3ng 20 ph\u00fat.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 3: C\u1eaft ch\u00e2n, r\u1eeda s\u1ea1ch n\u1ea5m r\u01a1m b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i, sau \u0111\u00f3 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc r\u1ed3i c\u1eaft nh\u1ecf n\u1ea5m.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 4: Phi h\u00e0nh kh\u00f4 c\u00f9ng \u00edt d\u1ea7u r\u1ed3i cho t\u00f4m v\u00e0 n\u1ea5m v\u00e0o x\u00e0o ch\u00edn \u0111\u1ec1u.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 5: Cho n\u1ea5m v\u00e0 t\u00f4m x\u00e0o v\u00e0o n\u1ea5u chung v\u1edbi ch\u00e1o, khu\u1ea5y \u0111\u1ec1u.<\/li>\n<\/ul>\n<h3><strong>10. T\u00f4m n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9 \u0103n d\u1eb7m? Rau ch\u00f9m ng\u00e2y<\/strong><\/h3>\n<p>Ch\u00f9m ng\u00e2y l\u00e0 lo\u1ea1i rau gi\u00e0u dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho tr\u1ebb nh\u1ecf. V\u1edbi tr\u1ebb t\u1eeb 1-3 tu\u1ed5i ch\u1ec9 c\u1ea7n 20g m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c 909% canxi, 100% vitamin C, vitamin A. 15% ch\u1ea5t s\u1eaft v\u00e0 10% ch\u1ea5t \u0111\u1ea1m.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">G\u1ea1o kho\u1ea3ng 50g.<\/li>\n<li aria-level=\"1\">T\u00f4m s\u00fa 20g.<\/li>\n<li aria-level=\"1\">Ch\u00f9m ng\u00e2y 20g.<\/li>\n<li aria-level=\"1\">N\u01b0\u1edbc kho\u1ea3ng 1 l\u00edt.<\/li>\n<li aria-level=\"1\">Gia v\u1ecb, h\u00e0nh, d\u1ea7u olive.<\/li>\n<\/ul>\n<p><strong>C\u00e1c b\u01b0\u1edbc n\u1ea5u:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">B\u01b0\u1edbc 1: Vo g\u1ea1o, cho v\u00e0o n\u1ed3i ninh nh\u1eeb.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 2: Ch\u00f9m ng\u00e2y r\u1eeda s\u1ea1ch, b\u0103m nhuy\u1ec5n. T\u00f4m b\u1ecf v\u1ecf, l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ch\u1ec9 \u0111en, r\u1eeda qua n\u01b0\u1edbc sau \u0111\u00f3 c\u0169ng b\u0103m nhuy\u1ec5n.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 3: Cho d\u1ea7u v\u00e0o ch\u1ea3o, khi d\u1ea7u n\u00f3ng cho h\u00e0nh l\u00ean phi r\u1ed3i x\u00e0o t\u00f4m ch\u00edn \u0111\u1ec1u.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 4: Khi ch\u00e1o \u0111\u00e3 ch\u00edn, cho t\u00f4m v\u00e0 rau v\u00e0o, n\u00eam th\u00eam gia v\u1ecb r\u1ed3i ngo\u00e1y \u0111\u1ec1u th\u00eam kho\u1ea3ng 5 ph\u00fat.<\/li>\n<\/ul>\n<h3><strong>11. C\u00e1ch n\u1ea5u ch\u00e1o t\u00f4m v\u1edbi v\u1edbi h\u1ea1t sen<br \/>\n<\/strong><\/h3>\n<figure class=\"image align-center\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/demo9.thuythu.vn\/sube\/wp-content\/uploads\/2024\/12\/tom-nau-voi-gi-cho-b_1689299559_Zllvtm.jpeg\" alt=\"C\u00e1ch n\u1ea5u ch\u00e1o t\u00f4m v\u1edbi v\u1edbi h\u1ea1t sen\" width=\"800\" height=\"419\" \/><figcaption>C\u00e1ch n\u1ea5u ch\u00e1o t\u00f4m v\u1edbi v\u1edbi h\u1ea1t sen<\/figcaption><\/figure>\n<p>V\u1edbi v\u1ecb ng\u1ecdt thanh t\u1eeb h\u1ea1t sen k\u1ebft h\u1ee3p h\u01b0\u01a1ng v\u1ecb c\u1ee7a t\u00f4m, m\u00f3n ch\u00e1o t\u00f4m n\u00e0y s\u1ebd gi\u00fap b\u00e9 \u0103n ngon mi\u1ec7ng h\u01a1n. \u0110\u00e2y s\u1ebd l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh v\u1edbi b\u00e9 trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">G\u1ea1o 30g.<\/li>\n<li aria-level=\"1\">T\u00f4m s\u00fa 10g.<\/li>\n<li aria-level=\"1\">H\u1ea1t sen kh\u00f4 20g ho\u1eb7c n\u1ebfu b\u1ea1n d\u00f9ng h\u1ea1t sen t\u01b0\u01a1i th\u00ec kho\u1ea3ng 15 h\u1ea1t.<\/li>\n<li aria-level=\"1\">Kho\u1ea3ng 1 l\u00edt n\u01b0\u1edbc.<\/li>\n<\/ul>\n<p><strong>C\u00e1c b\u01b0\u1edbc n\u1ea5u:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">B\u01b0\u1edbc 1: Vo s\u1ea1ch g\u1ea1o v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. L\u00e0m s\u1ea1ch t\u00f4m s\u00fa, b\u0103m nhuy\u1ec5n, n\u00eam gia v\u1ecb \u0111\u1ec3 \u01b0\u1edbp.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 2: N\u1ebfu b\u1ea1n d\u00f9ng h\u1ea1t sen kh\u00f4 th\u00ec ng\u00e2m n\u01b0\u1edbc trong kho\u1ea3ng 1 gi\u1edd. C\u00f2n n\u1ebfu b\u1ea1n d\u00f9ng h\u1ea1t sen t\u01b0\u01a1i th\u00ec ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch, b\u1ecf ph\u1ea7n tim sen.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 3: Ninh h\u1ea1t sen trong kho\u1ea3ng 10 ph\u00fat sau \u0111\u00f3 cho g\u1ea1o v\u00e0o n\u1ea5u nh\u1eeb. Trong l\u00fac \u0111\u1ee3i, b\u1ea1n cho t\u00f4m l\u00ean x\u00e0o ch\u00edn \u0111\u1ec1u v\u1edbi d\u1ea7u olive.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 4: Khi ch\u00e1o h\u1ea1t sen \u0111\u00e3 nh\u1eeb, cho t\u00f4m v\u00e0o khu\u1ea5y \u0111\u1ec1u trong 5 ph\u00fat v\u1edbi l\u1eeba \u0111\u1ec1u. Sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 n\u00eam th\u00eam ch\u00fat gia v\u1ecb r\u1ed3i t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<p>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 c\u00f9ng b\u1ea1n t\u00ecm hi\u1ec3u t\u00f4m n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9 \u0103n d\u1eb7m. Bear Vietnam c\u0169ng chia s\u1ebb t\u1edbi b\u1ea1n nh\u1eefng c\u00f4ng th\u1ee9c tham kh\u1ea3o \u0111\u1ec3 chu\u1ea9n b\u1ecb m\u00f3n \u0103n ph\u00f9 h\u1ee3p cho tr\u1ebb. Qua \u0111\u00f3 hy v\u1ecdng b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam nhi\u1ec1u kinh nghi\u1ec7m \u0111\u1ed3ng h\u00e0nh trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a con c\u00e1i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c n\u1ed3i ch\u00e1o t\u00f4m cho tr\u1ebb lu\u00f4n l\u00e0 th\u00e1ch th\u1ee9c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. B\u1edfi n\u1ebfu b\u1ea1n n\u1ea5u sai c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t t\u1edbi \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a b\u00e9. H\u00f4m nay h\u00e3y c\u00f9ng\u00a0Sube\u00a0tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi h\u00f3c b\u00faa \u201ct\u00f4m n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9 \u0103n d\u1eb7m?\u201d. I. T\u00f4m n\u1ea5u [&#8230;]\n","protected":false},"author":1,"featured_media":2661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[200],"tags":[],"class_list":["post-2652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-va-be"],"acf":[],"_links":{"self":[{"href":"https:\/\/demo9.thuythu.vn\/sube\/wp-json\/wp\/v2\/posts\/2652"}],"collection":[{"href":"https:\/\/demo9.thuythu.vn\/sube\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo9.thuythu.vn\/sube\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/sube\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/sube\/wp-json\/wp\/v2\/comments?post=2652"}],"version-history":[{"count":1,"href":"https:\/\/demo9.thuythu.vn\/sube\/wp-json\/wp\/v2\/posts\/2652\/revisions"}],"predecessor-version":[{"id":2660,"href":"https:\/\/demo9.thuythu.vn\/sube\/wp-json\/wp\/v2\/posts\/2652\/revisions\/2660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/sube\/wp-json\/wp\/v2\/media\/2661"}],"wp:attachment":[{"href":"https:\/\/demo9.thuythu.vn\/sube\/wp-json\/wp\/v2\/media?parent=2652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/sube\/wp-json\/wp\/v2\/categories?post=2652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/sube\/wp-json\/wp\/v2\/tags?post=2652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}