{"id":3306,"date":"2025-04-23T01:50:42","date_gmt":"2025-04-22T18:50:42","guid":{"rendered":"https:\/\/demo9.thuythu.vn\/chuyentriseo\/kem-chong-nang-nguoi-ban-khong-the-thieu-trong-mua-he-204\/"},"modified":"2025-04-23T01:50:42","modified_gmt":"2025-04-22T18:50:42","slug":"kem-chong-nang-nguoi-ban-khong-the-thieu-trong-mua-he-204","status":"publish","type":"post","link":"https:\/\/demo9.thuythu.vn\/chuyentriseo\/kem-chong-nang-nguoi-ban-khong-the-thieu-trong-mua-he-204\/","title":{"rendered":"Kem ch\u1ed1ng n\u1eafng &#8211; Ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u00f9a h\u00e8"},"content":{"rendered":"<\/p>\n<div class=\"article-detail\">\n<p style=\"text-align:justify\">Nh\u1eefng ng\u00e0y m\u00f9a h\u00e8 \u0111\u1ebfn r\u1ea5t g\u1ea7n, b\u1ea1n \u0111\u1eebng qu\u00ean thoa kem ch\u1ed1ng n\u1eafng tr\u01b0\u1edbc khi ra ngo\u00e0i, b\u1edfi v\u00ec \u0111\u00e2y l\u00e0 ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng th\u1ec3 thi\u1ebfu v\u1edbi ch\u00fang ta.<\/p>\n<div style=\"text-align:center\">\n<figure class=\"image\" style=\"display:inline-block\"><img decoding=\"async\" alt=\"kem-chong-nang\" src=\"https:\/\/demo9.thuythu.vn\/chuyentriseo\/wp-content\/uploads\/2025\/04\/kem-che1bb91ng-ne1baafng.png\" width=\"650\" title=\"kem-che1bb91ng-ne1baafng\"><figcaption><em>M\u00f9a h\u00e8 kh\u00f4ng th\u1ec3 thi\u1ebfu kem ch\u1ed1ng n\u1eafng b\u00ean m\u00ecnh<\/em><\/figcaption><\/figure>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/demo9.thuythu.vn\/chuyentriseo\/kem-chong-nang-nguoi-ban-khong-the-thieu-trong-mua-he-204\/#Tai_sao_phai_su_dung_kem_chong_nang\" title=\"T\u1ea1i sao ph\u1ea3i s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng?\">T\u1ea1i sao ph\u1ea3i s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/demo9.thuythu.vn\/chuyentriseo\/kem-chong-nang-nguoi-ban-khong-the-thieu-trong-mua-he-204\/#Chi_so_SPF_trong_kem_chong_nang_la_gi\" title=\"Ch\u1ec9 s\u1ed1 SPF trong kem ch\u1ed1ng n\u1eafng l\u00e0 g\u00ec?\">Ch\u1ec9 s\u1ed1 SPF trong kem ch\u1ed1ng n\u1eafng l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/demo9.thuythu.vn\/chuyentriseo\/kem-chong-nang-nguoi-ban-khong-the-thieu-trong-mua-he-204\/#Can_su_dung_kem_chong_nang_nhu_the_nao\" title=\"C\u1ea7n s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng nh\u01b0 th\u1ebf n\u00e0o?\">C\u1ea7n s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng nh\u01b0 th\u1ebf n\u00e0o?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/demo9.thuythu.vn\/chuyentriseo\/kem-chong-nang-nguoi-ban-khong-the-thieu-trong-mua-he-204\/#Cach_su_dung_kem_chong_nang_hieu_qua\" title=\"C\u00e1ch s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng hi\u1ec7u qu\u1ea3\">C\u00e1ch s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng hi\u1ec7u qu\u1ea3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align:justify\"><span class=\"ez-toc-section\" id=\"Tai_sao_phai_su_dung_kem_chong_nang\"><\/span>T\u1ea1i sao ph\u1ea3i s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align:justify\">Kem ch\u1ed1ng n\u1eafng &#8211; \u0111\u00fang nh\u01b0 t\u00ean g\u1ecdi l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia t\u1eeda ngo\u1ea1i v\u00e0 tia b\u1ee9c x\u1ea1 h\u1eefu hi\u1ec7u nh\u1ea5. Kem ch\u1ed1ng n\u1eafng k\u1ebft h\u1ee3p c\u00e1c th\u00e0nh ph\u1ea7n ng\u0103n tia UVA v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n ng\u0103n tia UVB t\u1ea1o th\u00e0nh 1 ph\u1ee9c h\u1ee3p ng\u0103n tia UV \u1ed5n \u0111\u1ecbnh.<\/p>\n<p style=\"text-align:justify\">N\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng, c\u00e1c tia t\u1eed ngo\u1ea1i s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean da, khi\u1ebfn da g\u1eb7p nh\u1eefng t\u00ecnh tr\u1ea1ng sau<\/p>\n<ul>\n<li style=\"text-align:justify\">Da b\u1ecb s\u1ea1m \u0111en<\/li>\n<li style=\"text-align:justify\">N\u00e1m.<\/li>\n<li style=\"text-align:justify\">\u0110\u1ed1m n\u00e2u.<\/li>\n<li style=\"text-align:justify\">M\u1ea5t n\u01b0\u1edbc.<\/li>\n<li style=\"text-align:justify\"><a href=\"https:\/\/www.doctorscar.vn\/lao-hoa-da-noi-am-anh-cua-phu-nu-viet-199\" target=\"_blank\" rel=\"noopener\">L\u00e3o h\u00f3a da.<\/a><\/li>\n<li style=\"text-align:justify\">G\u00e2y b\u1ec7nh ung th\u01b0 da.<\/li>\n<\/ul>\n<h2 style=\"text-align:justify\"><span class=\"ez-toc-section\" id=\"Chi_so_SPF_trong_kem_chong_nang_la_gi\"><\/span>Ch\u1ec9 s\u1ed1 SPF trong kem ch\u1ed1ng n\u1eafng l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"text-align:center\">\n<figure class=\"image\" style=\"display:inline-block\"><img decoding=\"async\" alt=\"chi-so-spf-la-gi\" src=\"https:\/\/demo9.thuythu.vn\/chuyentriseo\/wp-content\/uploads\/2025\/04\/kem-chong-nang1.jpg\" width=\"650\" title=\"kem-chong-nang1\"><figcaption><em>Minh h\u1ecda v\u1ec1 ch\u1ec9 s\u1ed1 SPF t\u00e1c \u0111\u1ed9ng l\u00ean da<\/em><\/figcaption><\/figure>\n<\/div>\n<p style=\"text-align:justify\">Ch\u00fang ta th\u01b0\u1eddng nghe nh\u1eafc \u0111\u1ebfn ch\u1ec9 s\u1ed1 SPF trong kem ch\u1ed1ng n\u1eafng, v\u1eady c\u1ec9 s\u1ed1 SPF l\u00e0 g\u00ec?<\/p>\n<p style=\"text-align:justify\">Ch\u1ec9 s\u1ed1 SPF (Sun Protection Factor), l\u00e0 th\u01b0\u1edbc \u0111o s\u1ed1 gi\u1edd trung b\u00ecnh l\u00e0n da \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 c\u1ee7a kem ch\u1ed1ng n\u1eafng kh\u1ecfi tia UVB &#8211; lo\u1ea1i tia c\u1ef1c t\u00edm g\u00e2y ra ch\u00e1y n\u1eafng da v\u00e0 g\u00e2y ung th\u01b0 da.<\/p>\n<p style=\"text-align:justify\">Hi\u1ec7n nay, c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ea9m kem ch\u1ed1ng n\u1eafng v\u1edbi ch\u1ec9 s\u1ed1 SPF kh\u00e1c nhau. C\u00f3 lo\u1ea1i c\u00f3 ch\u1ec9 s\u1ed1 th\u1ea5p l\u00e0 8, ch\u1ec9 s\u1ed1 n\u00e0y kh\u00f4ng \u0111\u1ee7 b\u1ea3o v\u1ec7 da b\u1ea1n kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia t\u1eed ngo\u1ea1i.<\/p>\n<div style=\"text-align:center\">\n<figure class=\"image\" style=\"display:inline-block\"><img decoding=\"async\" alt=\"kem-chong-nang-tot\" src=\"https:\/\/demo9.thuythu.vn\/chuyentriseo\/wp-content\/uploads\/2025\/04\/kem-chong-nang-hieu-qua.png\" width=\"650\" title=\"kem-chong-nang-hieu-qua\"><figcaption><em>S\u1ea3n ph\u1ea9m kem ch\u1ed1ng n\u1eafng y khoa Ducray SPF 50+<\/em><\/figcaption><\/figure>\n<\/div>\n<p style=\"text-align:justify\">Ch\u1ec9 s\u1ed1 SPF c\u00f3 trong kem ch\u1ed1ng n\u1eafng cao nh\u1ea5t l\u00e0 100. Theo \u0111\u1ecbnh m\u1ee9c qu\u1ed1c t\u1ebf, th\u00ec 1 SPF s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 l\u00e0n da v\u00e0 h\u1ea1n ch\u1ebf t\u00e1c h\u1ea1i c\u1ee7a tia UV trong kho\u1ea3ng 10 ph\u00fat. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c m\u1ed9t lo\u1ea1i kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF l\u00e0 15 s\u1ebd ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 trong v\u00f2ng 150 ph\u00fat, c\u00f2n SPF 50 l\u00e0 500 ph\u00fat.<\/p>\n<p style=\"text-align:justify\">C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y r\u1eb1ng n\u1ebfu kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF 15 s\u1ebd ch\u1eb7n \u0111\u01b0\u1ee3c 93% c\u00e1c tia UVB, SPF 30 ch\u1eb7n \u0111\u01b0\u1ee3c 95 v\u00e0 SPF 60 th\u00ec l\u1ecdc \u0111\u01b0\u1ee3c 98%.<\/p>\n<h2 style=\"text-align:justify\"><span class=\"ez-toc-section\" id=\"Can_su_dung_kem_chong_nang_nhu_the_nao\"><\/span>C\u1ea7n s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng nh\u01b0 th\u1ebf n\u00e0o?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"text-align:center\">\n<figure class=\"image\" style=\"display:inline-block\"><img decoding=\"async\" alt=\"kem-chong-nang-chong-nuoc\" src=\"https:\/\/demo9.thuythu.vn\/chuyentriseo\/wp-content\/uploads\/2025\/04\/kem-chong-nang-tot.jpg\" width=\"650\" title=\"kem-chong-nang-tot\"><figcaption><em>Khi \u0111i bi\u1ec3n c\u1ea7n ch\u1ecdn kem ch\u1ed1ng n\u1eafng ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc <\/em><\/figcaption><\/figure>\n<\/div>\n<p style=\"text-align:justify\">C\u00f3 th\u1ec3 th\u1ea5y,\u00a0ch\u00fang ta\u00a0c\u1ea7n s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF cao. Nh\u01b0 v\u1eady m\u1edbi b\u1ea3o v\u1ec7 da m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u nh\u1ea5t. Hi\u1ec7n nay, c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ea9m kem ch\u1ed1ng n\u1eafng, nh\u01b0ng lo\u1ea1i kem ch\u1ed1ng n\u1eafng y khoa l\u00e0 s\u1ea3n ph\u1ea9m s\u1ebd mang l\u1ea1i t\u00e1c \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 nh\u1ea5t cho l\u00e0n da c\u1ee7a b\u1ea1n, b\u1edfi v\u00ec<\/p>\n<ul>\n<li style=\"text-align:justify\">Kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF cao (50+)<\/li>\n<li style=\"text-align:justify\">Kem ch\u1ed1ng n\u1eafng l\u00e0nh t\u00ednh, an to\u00e0n v\u1edbi da.<\/li>\n<li style=\"text-align:justify\">Kh\u00f4ng g\u00e2y b\u1ebft d\u00ednh.<\/li>\n<\/ul>\n<h3 style=\"text-align:justify\"><span class=\"ez-toc-section\" id=\"Cach_su_dung_kem_chong_nang_hieu_qua\"><\/span>C\u00e1ch s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng hi\u1ec7u qu\u1ea3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div style=\"text-align:center\">\n<figure class=\"image\" style=\"display:inline-block\"><img decoding=\"async\" alt=\"thoa-kem-chong-nang\" src=\"https:\/\/demo9.thuythu.vn\/chuyentriseo\/wp-content\/uploads\/2025\/04\/kem-chong-nang1-1.jpg\" width=\"650\" title=\"kem-chong-nang1-1\"><figcaption><em>C\u1ea7n thoa kem ch\u1ed1ng n\u1eafng \u0111\u1ec1u \u0111\u1eb7n 2 &#8211; 3 gi\u1edd 1 l\u1ea7n<\/em><\/figcaption><\/figure>\n<\/div>\n<ul>\n<li style=\"text-align:justify\">Ch\u1ecdn <a href=\"https:\/\/www.doctorscar.vn\/kem-chong-nang-118\" target=\"_blank\" rel=\"noopener\">kem ch\u1ed1ng n\u1eafng y khoa.<\/a><\/li>\n<li style=\"text-align:justify\">Thoa kem ch\u1ed1ng n\u1eafng tr\u01b0\u1edbc khi ra ngo\u00e0i \u00edt nh\u1ea5t 30 ph\u00fat.<\/li>\n<li style=\"text-align:justify\">Ch\u1ecdn kem ch\u1ed1ng n\u1eafng cho m\u1eb7t v\u00e0 to\u00e0n th\u00e2n kh\u00e1c nhau.<\/li>\n<li style=\"text-align:justify\">S\u1eed d\u1ee5ng lo\u1ea1i kem ch\u1ed1ng n\u1eafng kh\u00f4ng th\u1ea5m n\u01b0\u1edbc khi \u0111i b\u01a1i, \u0111i bi\u1ec3n.<\/li>\n<\/ul>\n<p style=\"text-align:justify\">C\u1ea7n l\u01b0u \u00fd, d\u00f9 cho b\u1ea1n <a href=\"https:\/\/www.doctorscar.vn\/5-thoi-quen-sai-lam-khi-su-dung-kem-chong-nang-200\" target=\"_blank\" rel=\"noopener\">s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng<\/a> c\u00f3 ch\u1ec9 s\u1ed1 SPF cao nh\u01b0 th\u1ebf n\u00e0o, c\u1ee9 m\u1ed7i 2 \u0111\u1ebfn 3 gi\u1edd b\u1ea1n c\u1ea7n thoa l\u1ea1i m\u1ed9t l\u1edbp kem ch\u1ed1ng n\u1eafng kh\u00e1c. Nh\u01b0 v\u1eady l\u00e0n da m\u1edbi th\u1eadt s\u1ef1 \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 h\u1eefu hi\u1ec7u nh\u1ea5t d\u01b0\u1edbi \u00e1nh n\u1eafng m\u00f9a h\u00e8.<\/p>\n<p>Ph\u00f2ng Kh\u00e1m Da Li\u1ec5u Doctor Scar l\u00e0 ph\u00f2ng kh\u00e1m \u0111\u1ea7u ti\u00ean v\u00e0 duy nh\u1ea5t t\u1ea1i Vi\u1ec7t Nam chuy\u00ean s\u00e2u v\u1ec1 \u0111i\u1ec1u tr\u1ecb s\u1eb9o r\u1ed7, \u0111\u01b0\u1ee3c S\u1edf Y T\u1ebf c\u1ea5p ph\u00e9p. Doctor Scar c\u0169ng l\u00e0 \u0111\u01a1n v\u1ecb ti\u00ean phong \u0111\u01b0a b\u00f3c t\u00e1ch s\u1eb9o tr\u1edf th\u00e0nh ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb s\u1eb9o ph\u1ed5 bi\u1ebfn t\u1ea1i vi\u1ec7t Nam v\u00e0 \u0111ang s\u1edf h\u1eefu ph\u01b0\u01a1ng ph\u00e1p 4in1 \u0111\u1ed9c quy\u1ec1n mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao, kh\u00f4ng t\u00e1i l\u00f5m. \u0110\u1ed9i ng\u0169 y b\u00e1c s\u0129, \u0111i\u1ec1u d\u01b0\u1ee1ng nhi\u1ec1u n\u0103m kinh nghi\u1ec7m, tay ngh\u1ec1 cao, cam k\u1ebft ch\u1ecbu tr\u00e1ch nhi\u1ec7m 100% v\u1ec1 hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb nh\u01b0 b\u00e1c s\u0129 t\u01b0 v\u1ea5n.<\/p>\n<p>\u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n tr\u1ef1c ti\u1ebfp ho\u1eb7c g\u1eb7p tr\u1ee3 l\u00fd B\u00e1c s\u0129, Qu\u00fd kh\u00e1ch vui l\u00f2ng g\u1ecdi Hotline theo s\u1ed1:\u00a0<strong><a href=\"tel:0976528080\">097 652 8080<\/a><\/strong>\u00a0ho\u1eb7c b\u1ea5m v\u00e0o n\u00fat\u00a0<strong>&#8220;\u0110\u0102NG K\u00dd NGAY&#8221;<\/strong>.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng ng\u00e0y m\u00f9a h\u00e8 \u0111\u1ebfn r\u1ea5t g\u1ea7n, b\u1ea1n \u0111\u1eebng qu\u00ean thoa kem ch\u1ed1ng n\u1eafng tr\u01b0\u1edbc khi ra ngo\u00e0i, b\u1edfi v\u00ec \u0111\u00e2y l\u00e0 ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng th\u1ec3 thi\u1ebfu v\u1edbi ch\u00fang ta. M\u00f9a h\u00e8 kh\u00f4ng th\u1ec3 thi\u1ebfu kem ch\u1ed1ng n\u1eafng b\u00ean m\u00ecnh T\u1ea1i sao ph\u1ea3i s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng? Kem ch\u1ed1ng n\u1eafng &#8211; \u0111\u00fang nh\u01b0 t\u00ean [&#8230;]\n","protected":false},"author":3,"featured_media":3307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[124],"tags":[],"class_list":["post-3306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bi-quyet-lam-dep"],"acf":[],"_links":{"self":[{"href":"https:\/\/demo9.thuythu.vn\/chuyentriseo\/wp-json\/wp\/v2\/posts\/3306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo9.thuythu.vn\/chuyentriseo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo9.thuythu.vn\/chuyentriseo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/chuyentriseo\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/chuyentriseo\/wp-json\/wp\/v2\/comments?post=3306"}],"version-history":[{"count":0,"href":"https:\/\/demo9.thuythu.vn\/chuyentriseo\/wp-json\/wp\/v2\/posts\/3306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/chuyentriseo\/wp-json\/wp\/v2\/media\/3307"}],"wp:attachment":[{"href":"https:\/\/demo9.thuythu.vn\/chuyentriseo\/wp-json\/wp\/v2\/media?parent=3306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/chuyentriseo\/wp-json\/wp\/v2\/categories?post=3306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo9.thuythu.vn\/chuyentriseo\/wp-json\/wp\/v2\/tags?post=3306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}